Pursue your passion, live a full rich life

Pause for a moment from your busy life.  Sit still and allow your restless mind a break. Clarify your values and set goals. Commit yourself. Start your journey on a life path which leads you to sense of joy and meaning.

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Dr Veera Balaji Kumar

Senior Psychologist with a decade of experience in treating mental health problems with mindful and psychological flexibility approaches.

Visiting psychologist at HCL Healthcare. Offering solutions for performance related stress and augmenting productivity and resilience.


Depression is different from usual mood fluctuations, especially when long-lasting and with moderate or severe intensity. If untreated it may cause the affected person to suffer greatly and function poorly at work, at school and in the family. 

The symptoms have to be present for more than two weeks to be diagnosed as "clinically depressed".

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Anxiety, according to APA, "is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.

People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat."

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Psychotherapy involves communication between patients and therapists that is intended to help people: (a) Find relief from emotional distress, as in becoming less anxious, fearful or depressed. (b) Seek solutions to problems in their lives, such as dealing with disappointment, grief, family issues, and job or career dissatisfaction. (c) Modify ways of thinking and acting that are preventing them from working productively and enjoying personal relationships.

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Life Coaching

Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy. A coach helps you grow by analyzing your current situation, identifying limiting beliefs and other potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life.

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Happy Patients
Evidence-based therapy
years of experience
Therapies & Treatments
Anger Management

Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is useful. On the other hand, when it goes out of control, it becomes a hindrance. 

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 Acceptance & Commitment Therapy 

ACT is a mindfulness-based behavioral therapy that utilizes an metaphors, paradox, and mindfulness skills, along with a wide range of experiential exercises and values-guided behavioral interventions. 

ACT has proven effective with a diverse range of clinical conditions: anxiety, depression, OCD, workplace stress, chronic pain, PTSD, anorexia, substance abuse, and even schizophrenia.

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Dialectical Behavior Therapy

DBT provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas of mindfulness, emotional regulation, interpersonal effectiveness and distress tolerance. DBT has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse

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What patients saying

"...very kind and solved of my kids health issues in a very fine way.... I am so thankful to him... Thank u so much sir..."



Very friendly and kind. solved my issues with a compassionate service

Vicky Priya


He was willing to listen through my problem without interrupting...clarified my confusion and gave me direction in life 

Vikas Baig Bangalore